Benefits of Drinking Water for Healthy Hair

Benefits of Drinking Water for Healthy Skin and HairIn the winter, you blame dry hair on the Broomfield Colorado cold and wind. In summer, you think the sun and the heat is to blame for stripping your hair’s moisture. But if your hair is dry throughout the year, it is probably because you’re not drinking enough water.

Water is one of the most essential elements to good health. Not only does it aid in the proper functioning of your organs and flushing out toxic substance, it is also needed to maintain healthy skin and hair. Unfortunately, a lot of people fail to meet the daily requirement.  In fact, studies show that 75% of Americans are dehydrated and are not even aware of it.

Listed below is the importance of proper hydration for healthy hair.

Promotes hair growth

If you’re not drinking enough water to meet your body’s daily needs, your body becomes dehydrated, which directly impacts hair growth. Eventually, you may notice that your hair is not growing as fast as you would like it to. Worse, you may notice that it stops growing.

Water hydrates the body and helps regulate the circulatory system, which then helps stimulate hair growth. If you want your hair to grow faster, but wanted to do so in a natural way, then follow the 8 glasses a day rule.

Eliminate dry hair

Dry hair has a tendency to look dull and brittle. Drinking water keeps your hair hydrated from the inside out. Be sure to drink a minimum of 8 to 10 glasses of water for growing healthy hair that is soft, supple and lush.

Combat frizzy hair

The difference between frizzy hair and soft, shiny hair can be linked to how much water you drink on a daily basis. If you have frizzy hair, you might be tempted to use a number of expensive products just to keep your hair manageable. But the truth is, you don’t need expensive hair products to combat frizz. Just drink more water and you’ll see the difference in no time.

Prevent hair loss

Water is a key ingredient that is needed to preserve the health of your hair. When you don’t get enough water into your system, it causes your hair to become weak. Dry hair will snap easily even with gentle force. Hydrated hair is happy hair. If your body is hydrated your hair will get stronger.

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