We don’t want to alarm you, but men are not the only ones who experience hair thinning. Recent study showed that about 30 million women in the United States are losing their hair. Before you panic, please bear in mind that losing a few strands every day is normal. An average woman loses about 50-100 hair strands a day, even up to 150 in some cases.
If you are staring down at a handful of hair, do not fret. There are a few simple ways to stop the shedding. Read on and find out what you can do about it.
Experts revealed that genetic hair loss is one of the most common causes of receding hairline. But before you start pointing a finger at your father who now has a bald spot; please keep in mind that the gene can be inherited from your dad or mom’s side of the family. If both your parents have a history of hair loss, then you are likely to experience the same fate.
Though standby medications like Propecia and Rogaine are helpful, these agents only provide temporary solution. Hair restoration surgery is considered as the most effective way of fully reversing hair loss.
If you are feeling tired and weak most of the time, you might be suffering from anemia. Not having enough red blood cells may result to hair loss.
Ask your doctor to check your blood levels to determine if you are anemic. If you are, he or she can prescribe Iron supplements. You can also consume iron-rich foods like spinach and black beans to help nourish the cells in your hair.
Long-term physiological and emotional stress may disrupt the normal hair cycle. This may cause you to shed larger amounts of hair each day.
If you see more hair go down the drain, take a moment to reflect on your life. Unhealthy diet or loss of a family member may trigger hair shedding. Don’t worry; this is usually temporary. Your hair will grow back once you learn to cope and deal with stress.