Most of us would love to have a head of thick, full hair. Unfortunately, not everyone is blessed with great hair. In fact, a lot of people are dealing with thin, dry and dull hair. Instead of just relying on your shampoo, conditioner and other hair care products, it is best to feed your body with healthy and nutritious foods.
You need to keep in mind that the cells that make up each strand of your hair are in need of nutrients to stay healthy for optimal growth. By eating healthy and nutritious foods, you are also feeding your hair with the nutrients they need. By doing so, not only will you be rewarded with a healthy body, you’ll also achieve gorgeous, shiny hair as well.
Here are some superfoods for gorgeous hair. Fill your plate with these foods to get shiny, lustrous hair you’ve always dreamed of.
Nuts are packed with vitamins, minerals, proteins and heart-healthy fats. They are not only good for your overall health; they are also beneficial to your hair.
Almond, for instance, is packed with Biotin, which is also referred to as the hair vitamin. Although our body only requires a small amount of biotin, a lack of it may lead to reduced hair growth, dull and thinning hair as well as other hair maladies. Eating a handful of this crunchy protein-packed nut will help salvage your crowning glory.
It is normal to lose 50 to 100 strands per day. Although it’s impossible to stop your hair from shedding, eating protein-rich foods will help you replace the strands you lose every day. We all know that eggs are an excellent source of protein. Incorporating protein-rich foods in your diet will help you grow strong and beautiful hair. Eggs are also packed with biotin, which is essential for hair growth and scalp health.
Greek yogurt is good for the body, the hair on your head included. It contains vitamin B5 or panthoteic acid, which is an essential vitamin for hair growth. It provides key nourishment to hair follicles to promote growth. It has also been used in cosmetic products for years because of the benefits it bring to your hair and skin. In addition, this breakfast staple is also packed with protein, which is the building block of your hair and nails. If you are suffering from hair loss, eating Greek yogurt regularly may help your hair grow back.
The human body performs a lot of functions. It can turn food into energy, produce white blood cells to fight infection and a lot of other crazy things. However, our body isn’t capable of producing Omega-3 fatty acids, which is why it is important to include it in our diet. Your hair starts to lose its natural shine when you’re low on healthy fats.
Salmon is an excellent source of Omega-3. This does not only protect you from diseases, it also enables you to grow hair and keep it full and shiny. Other sources of Omega-3 fatty acids are mackerel and sardines.